Lemongrass tea is a bright, citrusy herbal tea that’s loved worldwide for its refreshing flavor and wide-ranging health benefits. Popular in Southeast Asia, Africa, and the Caribbean, lemongrass has been used for centuries as both a culinary ingredient and a natural remedy.
Its light, zesty flavor makes it a perfect tea for any time of day — whether you enjoy it hot for a calming moment or iced as a refreshing beverage on a warm afternoon. Beyond taste, lemongrass tea is packed with nutrients, antioxidants, and wellness-boosting compounds that make it a standout herbal tea.
If you’re curious why lemongrass tea is gaining popularity, read on to discover its many health benefits and why it deserves a permanent place in your tea collection.
🌿 What Is Lemongrass Tea?
Lemongrass tea is made from the dried leaves or stalks of the Cymbopogon citratus plant. It has a naturally lemony aroma and a subtle, soothing flavor that is both refreshing and calming.
Unlike black or green tea, lemongrass tea is naturally caffeine-free, making it ideal for morning, afternoon, or evening consumption. It can be enjoyed plain, sweetened lightly with honey, or blended with other herbs like ginger, mint, or chamomile for added flavor and health benefits.
💛 1. Supports Digestive Health
One of the most celebrated benefits of lemongrass tea is its digestive support. Traditionally, it’s been used to:
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Reduce bloating
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Relieve indigestion
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Calm stomach cramps
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Promote regular digestion
Lemongrass contains natural compounds that relax the digestive tract and encourage healthy digestion, making it a gentle remedy after heavy meals or when your stomach feels unsettled.
🌡 2. May Help Reduce Inflammation
Lemongrass is rich in antioxidants and anti-inflammatory compounds such as citral, which help reduce inflammation throughout the body.
Drinking lemongrass tea regularly may support:
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Joint comfort
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Reduced muscle soreness
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A healthier immune response
While it’s not a replacement for medical treatment, lemongrass can be a flavorful, natural addition to an anti-inflammatory lifestyle.
🤧 3. Supports Immune Function
Lemongrass tea contains vitamins and antioxidants that may help strengthen the immune system. Its antimicrobial properties make it a natural choice for soothing mild cold symptoms and supporting your body’s defense against seasonal illnesses.
A warm cup of lemongrass tea can also help:
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Soothe a sore throat
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Reduce nasal congestion
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Provide comfort during a mild cold
Add a touch of honey or ginger to boost its immune-supporting effects.
❤️ 4. May Promote Heart Health
Emerging research suggests that lemongrass may help support cardiovascular health by:
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Lowering blood pressure
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Reducing cholesterol levels
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Supporting healthy circulation
While more research is needed, incorporating lemongrass tea into a heart-healthy lifestyle may offer gentle cardiovascular support over time.
✨ 5. Naturally Detoxifying
Lemongrass tea is often called a natural detox drink because of its diuretic properties. It may help the body flush out excess fluids and toxins while supporting kidney function.
Regular consumption, combined with proper hydration and a balanced diet, can contribute to overall wellness and a lighter, refreshed feeling.
⚡ 6. Supports Relaxation and Reduces Stress
Lemongrass tea isn’t just good for the body — it’s also great for the mind. Its mild, citrusy aroma and calming properties make it an excellent choice for stress relief.
Sipping lemongrass tea can help:
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Reduce feelings of anxiety
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Promote relaxation
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Support a restful mindset before bed
Many people incorporate lemongrass tea into their evening routines for a natural way to wind down.
🍯 7. Helps Manage Blood Sugar Levels
Preliminary studies indicate that lemongrass may help regulate blood sugar levels. While it’s not a substitute for prescribed diabetes care, lemongrass tea can be a natural complement to a balanced diet and active lifestyle, potentially supporting healthy glucose metabolism over time.
🍋 8. Versatile and Delicious
Lemongrass tea is highly versatile. You can enjoy it:
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Hot or iced
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With honey, ginger, or mint
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Blended with other herbal teas like chamomile or hibiscus
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Infused with citrus fruits for added flavor
Its natural lemony flavor makes it a refreshing alternative to sugary drinks while providing real wellness benefits.
☕ 9. A Simple Daily Ritual
Brewing lemongrass tea is simple: steep 1–2 teaspoons of dried lemongrass in hot water for 5–7 minutes. Its bright, uplifting aroma and gentle flavor make it a perfect daily ritual — whether you want a calming morning cup, an afternoon refresher, or an evening wind-down.
This simple act of self-care combines hydration, flavor, and wellness benefits in one easy step.
🌿 Final Thoughts: Why Lemongrass Tea Is Worth Adding to Your Routine
Lemongrass tea is more than just a flavorful herbal drink. It’s a natural, caffeine-free beverage that supports:
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Digestive health
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Anti-inflammatory benefits
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Immune function
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Heart health
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Relaxation and stress relief
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Blood sugar balance
Its light, citrusy flavor and versatility make it a standout tea for any occasion. By making lemongrass tea a part of your daily routine, you can enjoy a refreshing, soothing beverage that contributes to both physical and mental wellness.
So brew a cup of lemongrass tea today, savor the bright, uplifting flavor, and give your body a gentle, natural boost.