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    • Fasting
      • WEEK 1: Foundations
        • What Is Fasting? A Beginner-Friendly Explanation
        • Why Do People Fast? Health, Spiritual, and Cultural Reasons
        • Fasting vs Dieting: Key Differences Explained Simply
      • WEEK 2: Types of Fasting
        • Different Types of Fasting Explained
        • Water Fasting vs Dry Fasting: What’s the Difference?
        • Short Fasts vs Long Fasts: Pros and Cons
      • WEEK 3: How Fasting Affects the Body
        • What Happens in the Body During a Fast
        • How Fasting Affects Digestion and Metabolism
        • Does Fasting Affect Energy and Focus?
      • WEEK 4: Benefits & Risks
        • Potential Health Benefits of Fasting
        • Common Side Effects of Fasting
        • Who Should Be Careful or Avoid Fasting
        • Ramadhan
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  3. »WEEK 1: Foundations
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