Welcome back to the Balanced Plate Challenge! Yesterday you learned the formula. Today, we’re adding some flavour — literally.
🌱 Why Try a New Veg?
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Nutrition boost: Different veggies bring different vitamins, minerals, and antioxidants.
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Gut health: Variety in fibre keeps your digestive system happy.
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Taste adventure: You might discover a new favourite (spoiler: Brussels sprouts aren’t as scary as they look).
🥗 Your Day 2 Task
At your next meal, add one vegetable you don’t usually eat.
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Never tried kale? Toss it in a salad.
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Curious about eggplant? Roast it with olive oil.
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Avoided beets since childhood? Slice them thin and roast until sweet.
The goal isn’t perfection — it’s exploration. Think of it as speed‑dating for veggies. Some will be a match, some… not so much.
😂 A Little Humour
If you’re staring at a turnip wondering what to do, remember: every veggie deserves a chance. Worst case, you’ll have a funny story about “that time I tried turnip fries.”
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did I enjoy the new flavour?
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How easy was it to add variety?
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Would I eat this veggie again, or was it a one‑time fling?
Write it down — because tracking your reactions helps you build a list of go‑to veggies for future balanced plates.