Welcome to Day 21 of the Balanced Plate Challenge! Yesterday you shared your plate with someone else — today, we’re letting nature take the lead. It’s time to build your balanced plate around what’s fresh and in season.
🍓 Why Seasonal Produce?
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Better flavour: Fruits and veggies taste their best when they’re in season.
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Nutrient boost: Produce harvested at peak ripeness often has higher vitamin and mineral content.
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Budget‑friendly: Seasonal items are usually cheaper and more abundant.
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Evidence‑based: Research shows eating seasonally can diversify your diet and improve overall nutrition.
🥗 Your Day 21 Task
At your next meal, choose at least one seasonal fruit or vegetable:
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Winter: roasted root veggies like carrots and parsnips 🥕
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Spring: asparagus or strawberries 🌸🍓
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Summer: juicy tomatoes and sweet corn 🌽🍅
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Autumn: squash, apples, or Brussels sprouts 🍎🎃
The goal isn’t to overhaul your entire plate — just highlight one seasonal star alongside your protein and grains.
😂 A Little Humour
If you’re not sure what’s in season, just ask your local market vendor. They’ll happily tell you… and probably throw in a recipe suggestion too. Free advice tastes almost as good as fresh strawberries.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did the seasonal produce taste different from what I usually buy?
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Was it easier or harder to find?
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Would I make seasonal choices more often?