Welcome to Day 26 of the Balanced Plate Challenge! Yesterday you made your plate Instagram‑worthy. Today, we’re circling back to protein — but this time, the spotlight is fully on plant‑based options.
💪 Why Plant‑Based Proteins?
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Heart‑healthy: Beans, lentils, tofu, and chickpeas are naturally low in saturated fat.
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Fibre bonus: Unlike meat, plant proteins often come with fibre that supports digestion.
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Sustainable choice: Plant‑based proteins help reduce your environmental footprint.
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Evidence‑based: Research shows diets rich in plant proteins can lower cholesterol and support long‑term health.
🥗 Your Day 26 Task
At your next meal, build your balanced plate around a plant‑based protein:
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Lentil curry with roasted veggies 🍛🥦
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Black bean tacos with salsa 🌮🍅
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Tofu stir‑fry with broccoli and brown rice 🥦🍚
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Chickpea salad with whole‑grain pita 🥗🍞
The goal isn’t to go fully vegetarian overnight — it’s to explore how plant proteins can shine as the star of your balanced plate.
😂 A Little Humour
If you think tofu tastes bland, remember: it’s basically a sponge for flavour. Treat it right with marinades and spices, and suddenly it’s the Beyoncé of proteins — versatile, powerful, and stealing the show.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did I feel satisfied with a plant‑based protein as the main star?
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Was it easier or harder to prepare than meat?
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Would I add this option to my regular meals?