Yesterday you got creative with build‑your‑own plates. Today, we’re stripping things back — because sometimes less really is more.
🌟 Why Minimal Ingredients?
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Stress‑free: Fewer ingredients mean less chopping, prepping, and cleaning.
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Budget‑friendly: Simple meals often cost less and reduce food waste.
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Flavor focus: With fewer items, each ingredient shines.
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Evidence‑based: Research shows simple, repeatable meals can help people stick to healthy eating habits long‑term.
🥗 Your Day 28 Task
At your next meal, build a balanced plate using just 3–4 ingredients:
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Grilled salmon, steamed broccoli, and brown rice 🐟🥦🌾
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Scrambled eggs, spinach, and whole‑grain toast 🍳🥬🍞
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Roasted chicken, carrots, and quinoa 🍗🥕🌱
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Lentil stew with tomatoes and whole‑grain bread 🍅🍞
The goal isn’t to be fancy — it’s to prove that balanced eating doesn’t require a 20‑ingredient recipe.
😂 A Little Humour
If anyone asks why your plate looks “basic,” just tell them you’re a minimalist foodie. Less chaos, more flavour.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did keeping it simple make cooking easier?
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Was the meal still satisfying and balanced?
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Could I use this approach on busy days?