Garudhiya Recipe – Traditional Maldivian Tuna Fish Soup

 

Garudhiya Recipe – Traditional Maldivian Tuna Fish Soup

Experience the authentic taste of Maldives with Garudhiya, the national dish that’s a staple of Maldivian dinners. This flavorful tuna fish soup is light yet hearty, aromatic, and perfect when served with steamed rice, lime, and chili.

Ingredients for Garudhiya (Serves 4)

  • 500g fresh tuna (or skipjack tuna, cleaned and cut into chunks)

  • 6 cups water

  • 1 medium onion, sliced

  • 3 cloves garlic, crushed

  • 1-2 green chilies, slit

  • 1-2 curry leaves (optional, for authentic flavor)

  • 1 teaspoon black pepper

  • Salt to taste

  • 1 tablespoon lime juice

  • Steamed rice, to serve

  • Finely chopped chili, lime wedges, and onion slices for garnish

How to Make Garudhiya – Step by Step

  1. Prepare the tuna:

    • Wash and cut the fresh tuna into medium-sized chunks.

  2. Cook the fish soup:

    • In a large pot, add water, sliced onions, crushed garlic, green chilies, curry leaves, and salt.

    • Bring to a boil, then reduce heat to a simmer for 10 minutes.

  3. Add the tuna:

    • Gently add the tuna chunks to the simmering broth.

    • Cook for 15–20 minutes until the fish is tender and infused with the aromatic flavors.

  4. Season the soup:

    • Add black pepper and lime juice to taste.

    • Adjust salt and spice levels as needed.

  5. Serve Garudhiya:

    • Serve hot with steamed rice on the side.

    • Garnish with chopped chili, fresh lime wedges, and sliced onions.

Tips for Authentic Maldivian Garudhiya

  • Use fresh tuna: For the most authentic flavor, fresh tuna is essential. Canned tuna can be used in a pinch but will alter the flavor.

  • Optional flavor boosters: Curry leaves and a hint of pandan leaves add an extra layer of Maldivian authenticity.

  • Accompaniments: Serve with roshi, steamed rice, or even local vegetables for a complete meal.

  • Adjusting spiciness: Green chilies can be tailored to your taste; Maldivians often like it mildly spicy.

Why Garudhiya is the National Dish of Maldives

Garudhiya is more than just a soup—it’s the heart of Maldivian dining. Made with locally caught tuna and simple ingredients, it reflects the island nation’s reliance on fresh seafood and natural flavors. Its light but nourishing qualities make it perfect for dinner, keeping it a favorite across Maldivian households.

«   »