Welcome to Day 10 of the Balanced Plate Challenge! You’ve built rainbow plates and experimented with plant‑based proteins. Today, we’re focusing on flavour — because healthy eating should taste amazing, not bland.
🌱 Why Herbs & Spices Matter
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Healthier flavour: Herbs and spices add taste without the excess salt, sugar, or fat found in heavy sauces.
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Nutrient boost: Many herbs (like parsley, basil, turmeric) contain antioxidants and anti‑inflammatory compounds.
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Cultural variety: Spices open the door to global cuisines — curry, Mediterranean, Mexican, Middle Eastern.
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Evidence‑based: Research shows herbs and spices can support heart health and reduce inflammation.
🥗 Your Day 10 Task
At your next meal, skip the heavy sauces and experiment with herbs or spices:
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Sprinkle basil and oregano on pasta 🍝
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Add cumin and paprika to roasted veggies 🥕
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Use turmeric and ginger in a curry 🍛
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Try fresh cilantro or parsley on tacos 🌮
The goal is to discover how natural flavour enhancers can transform your balanced plate.
😂 A Little Humour
If you think “seasoning” means drowning food in ketchup, today’s challenge is your wake‑up call. Herbs and spices are like the DJs of your plate — they remix the flavour without the extra calories.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did herbs/spices make my meal more exciting?
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Was it easier to enjoy veggies with added flavour?
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Which herb or spice will I use again?