Welcome to Day 11 of the Balanced Plate Challenge! Yesterday you spiced things up with herbs and seasonings, and tomorrow you’ll be sharing your balanced lunchbox. Today, we’re tackling the in‑between moments — snacks. Because what happens between meals can make or break your progress.
🌟 Why Balanced Snacks Matter
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Energy steady: Pairing protein with carbs keeps blood sugar stable and prevents energy crashes.
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Curb cravings: Smart snacks help you avoid the “grab whatever’s closest” trap.
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Nutrient boost: Snacks are a chance to sneak in extra fibre, vitamins, and minerals.
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Evidence‑based: Research shows balanced snacking supports weight management and overall diet quality.
🥗 Your Day 11 Task
Choose one balanced snack today that combines protein, fibre, and healthy carbs:
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Apple slices with peanut butter 🍎🥜
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Greek yogurt with berries 🥣🍓
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Hummus with carrot sticks 🥕🌿
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Whole‑grain crackers with cheese 🧀🌾
The goal isn’t to snack endlessly — it’s to make those small bites work for you, not against you.
😂 A Little Humour
If anyone tells you “snacking is bad,” just remind them: it’s only bad if your snack is three donuts and a soda. Otherwise, it’s called strategy.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did my snack keep me satisfied until the next meal?
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Was it easy to prepare and grab?
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Could I make this my go‑to option?