Welcome to Day 18 of the Balanced Plate Challenge! You’ve been focusing on hydration, mindful eating, and balanced meals. Today, we’re tackling the in‑between moments — snacks. Because let’s be honest, everyone snacks. The trick is making those choices work for you, not against you.
🌱 Why Healthy Snacks Matter
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Steady energy: Smart snacks prevent mid‑afternoon crashes.
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Nutrient boost: Snacks are a chance to add extra fibre, protein, or vitamins.
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Portion control: Planned snacks help avoid overeating at meals.
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Evidence‑based: Studies show balanced snacking improves diet quality and supports weight management.
🥗 Your Day 18 Task
Pick one healthy snack option today:
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Apple slices with peanut butter 🍎🥜
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Carrot sticks with hummus 🥕
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Greek yogurt with berries 🫐
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A handful of nuts or seeds 🌰
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Rice cakes topped with avocado 🥑
Keep it simple, portable, and satisfying.
😂 A Little Humour
If your “snack” usually looks like half a packet of biscuits, today’s challenge is your gentle nudge: swap the cookie monster vibes for something that actually fuels you.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did my snack keep me energized until the next meal?
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Was it satisfying without leading to overeating?
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Which healthy snack option did I enjoy most?