Welcome to Day 19 of the Balanced Plate Challenge! You’ve built colourful plates, tried plant‑based proteins, hydrated like a champ, and even reflected on your progress. Today, we’re changing the scenery — it’s time to enjoy your balanced plate outside.
🌞 Why Eat Outdoors?
-
Mood booster: Fresh air and natural light can lift your spirits and reduce stress.
-
Mindful eating: Without screens or distractions, you’ll notice flavours and textures more.
-
Vitamin D bonus: Sunshine helps your body produce vitamin D, which supports bone health.
-
Evidence‑based: Studies show outdoor meals can improve social connection and overall wellbeing.
🥗 Your Day 19 Task
At your next meal, take your balanced plate outdoors:
-
Picnic in the park with a quinoa salad 🥗
-
Lunch on your balcony with grilled chicken and veggies 🍗🥦
-
Dinner in the garden with a colourful stir‑fry 🌈
-
Even a snack break on a bench counts 🍎
The goal isn’t a fancy setup — it’s simply to enjoy your food in a new environment.
😂 A Little Humour
If a squirrel eyes your plate, don’t panic. Just remember: sharing is caring… but maybe not when it comes to your brown rice.
✅ Reflection Prompt
At the end of the day, ask yourself:
-
Did eating outdoors change how I experienced my meal?
-
Was I more relaxed or mindful?
-
Could I make outdoor meals a regular habit?