Welcome to Day 23 of the Balanced Plate Challenge! Yesterday you experimented with cooking methods — today, we’re ladling up comfort. Soups and stews are the perfect way to fit the balanced plate formula into one cozy bowl.
🍲 Why Soups & Stews?
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One‑pot wonder: Easy prep, minimal cleanup, maximum flavour.
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Versatile: You can mix veggies, proteins, and grains all in one dish.
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Hydrating: Broth‑based meals add extra fluid to your day.
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Evidence‑based: Studies show soups can help with satiety and portion control, supporting healthy eating habits.
🥗 Your Day 23 Task
At your next meal, create a balanced soup or stew:
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Chicken and vegetable soup with brown rice 🍗🥦🌾
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Lentil stew with carrots and whole‑grain bread 🥕🍞
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Minestrone with beans, pasta, and seasonal veggies 🍅🌽
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Tofu miso soup with spinach and quinoa 🥬🍲
The goal isn’t a Michelin‑star broth — it’s to see how the balanced plate formula translates into a bowl.
😂 A Little Humour
If your soup ends up looking more like “vegetable chaos,” don’t worry. That’s just rustic charm — chefs charge extra for that.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did the soup or stew feel satisfying compared to a plate?
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Was it easier to include all three components?
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Would I make this a regular comfort meal?