Welcome to Day 24 of the Balanced Plate Challenge! Yesterday you warmed up with soups and stews. Today, we’re flipping the script — literally. It’s time for breakfast‑for‑dinner, balanced plate style.
🌟 Why Breakfast‑for‑Dinner?
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Fun twist: Breaking routine keeps meals exciting and prevents food boredom.
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Nutrient boost: Breakfast foods often pack protein, fibre, and healthy carbs.
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Comfort factor: Pancakes at night? Eggs in the evening? Instant mood lift.
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Evidence‑based: Studies show eating balanced meals at any time supports energy and satiety.
🥗 Your Day 24 Task
At your next dinner, build a balanced plate using breakfast favourites:
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Scrambled eggs with sautéed spinach and whole‑grain toast 🍳🥬🍞
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Greek yogurt with berries and a sprinkle of granola 🥣🍓
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Veggie omelette with roasted sweet potatoes 🥔🥦
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Oatmeal topped with nuts and fruit 🌰🍎
The goal isn’t to reinvent breakfast — it’s to see how those foods fit the balanced plate formula: ½ fruits/veggies, ¼ protein, ¼ whole grains/starches.
😂 A Little Humour
If anyone asks why you’re eating eggs at 7 p.m., just tell them you’re living life on the edge. Breakfast rebels unite.
✅ Reflection Prompt
At the end of the day, ask yourself:
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Did breakfast‑for‑dinner feel satisfying?
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Was it easier or harder to balance the plate?
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Would I add this twist to my weekly routine?