Unlocking the science of fasting

Embark on a journey to understand the profound effects of fasting on your body. Learn how this ancient practice influences digestion, metabolism, energy levels, and mental focus. Orhanwellness.com is here to provide you with simple, science-based insights to make informed decisions about your health and well-being.

What happens in the body during a fast

Discover the step-by-step changes your body undergoes during a fast. From glycogen depletion to ketosis, we break down the complex processes in an easy-to-understand manner. Understanding these changes is key to appreciating the potential benefits and risks associated with different fasting approaches.

How fasting affects digestion and metabolism

Explore how fasting impacts your digestive system and metabolic rate. We delve into how periods of fasting can influence gut health, insulin sensitivity, and overall metabolic efficiency. Learn how these changes can contribute to weight management and improved health markers.

Does fasting affect energy and focus?

Investigate the effects of fasting on your energy levels and mental focus. Discover how fasting can influence cognitive function, alertness, and overall energy expenditure. We examine the science behind the claims and provide a balanced perspective on the potential benefits and drawbacks.