Practical & lifestyle content
Welcome to the practical and lifestyle section of Orhanwellness.com. Here, our goal is to help you apply what you’ve learned throughout our blog. We aim to provide actionable guidance and support to integrate healthy habits into your daily life. Explore expert advice and strategies designed to make wellness achievable and sustainable.
How to prepare for a fast
Embarking on a fasting journey requires careful preparation. Learn essential steps, including dietary adjustments, hydration strategies, and mental preparation techniques, to ensure a safe and effective fasting experience. Discover how to set realistic goals and create a personalised plan that aligns with your health needs and lifestyle.
What to do when hunger hits during a fast
Managing hunger is a key aspect of successful fasting. Explore practical tips and strategies to combat hunger pangs, including hydration techniques, mindful distraction methods, and understanding the difference between true hunger and cravings. Gain the confidence to navigate challenging moments and stay committed to your fasting goals.
How to break a fast properly
Breaking a fast correctly is crucial for reaping its full benefits and avoiding digestive discomfort. Discover the best foods to reintroduce into your diet, portion control guidelines, and timing strategies to ease your body back into regular eating. Learn how to nourish your body effectively and maintain the positive momentum gained during your fast.