What is intermittent fasting?

Welcome to Orhanwellness.com's guide to intermittent fasting! This is where your journey into understanding intermittent fasting begins. Explore the popular methods and learn how to start safely. This guide is designed to help you understand the foundations of intermittent fasting and determine if it aligns with your wellness goals.

Popular intermittent fasting methods

Discover various intermittent fasting methods, including the 16:8 method, the 5:2 diet, and more. Each approach offers unique benefits and suits different lifestyles. Learn which one might be right for you. Visit our Types of Fasting page for more detailed information on each method.

Intermittent fasting for beginners: How to start safely

New to intermittent fasting? This section provides essential tips on how to start safely and effectively. From setting realistic goals to listening to your body, we cover the key considerations for a successful start. Consult our Fasting Foundations page for essential knowledge before you start.

Take the next step

Ready to dive deeper into the world of intermittent fasting? Check out our Benefits & Risks page for comprehensive information, and our Fasting Foundations page to learn more about what you need to know before starting. We’re here to support you on your wellness journey.